3 Tips To Naturally Prevent Or Improve Gum Disease

Posted on: 14 April 2018


There is no magic cure for gum disease. You need good oral hygiene and regular dental care to keep your teeth and gums in top condition. For an added boost to your gum disease prevention or treatment strategy, there are natural methods you can incorporate.

1. Start With Nutrients

Nutrients are critical for healthy teeth, gums, bones, and soft tissues. Specifically, you may want to consider boosting your levels of zinc and vitamin C, especially if you have periodontal disease. Both of these nutrients can aid in healing, which is the reason you might find topical ointments with zinc, or it is encouraged to drink orange juice after an extraction. Vitamin C is especially helpful for the repair of connective tissue and mucous membranes, such as the oral mucosa.

Most people can obtain enough zinc by incorporating a multivitamin. Since vitamin C is a water-soluble vitamin, you do not have to be concerned about taking too much, since any extra will be excreted in your urine. Try incorporating a small glass of orange juice each day, especially brands without added sugar.

2. Integrate Antimicrobials

Many natural products have antimicrobial properties, with tea tree oil being among the most popular in the fight against gum disease. The easiest way to incorporate tea tree oil is to find oral hygiene products, such as toothpaste and mouthwash, containing the product. If you want to make your own solution containing tea tree oil, make sure you are using an oil that is acceptable for oral use and does not contain any additives. Additionally, you will need to dilute the product since tea tree oil can burn or cause irritation if used undiluted. Simply add a drop of oil to a few ounces of water or mouthwash and swish it around your mouth before and after brushing.

3. Soothe Irritated Gums

If you already have periodontal disease, you likely experience gum irritation. Your gums might become red and swollen or bleed, even with gentle brushing. Finding natural ways to soothe your gums can help ease pain and reduce inflammation that is consistent with gum disease. Turmeric is a natural anti-inflammatory that is often recommended for any number of inflammatory conditions. You can easily make a paste by mixing turmeric with water and dabbing the paste on irritated gums.

The strong yellow color of turmeric will likely stain your teeth temporarily, so it is best used at home. Another option is aloe vera gel, assuming you can find it in its pure form. Ideally, you will use aloe vera gel that is directly from the plant, so you can ensure it does not have any additives or preservatives.

Incorporating natural treatments into your regimen to prevent or reverse gum disease is ideal, especially when combined with dental treatments. Using a variety of approaches may prevent the occurrence of gum disease or help you prevent tooth loss later. Contact a company like Trusted Natural Care for more information and assistance.