Posted on: 30 April 2019Share
If you have been struggling to lose weight for years, you already know that doing so is often more difficult than simply cutting calories or working out more. Being overweight is often a complex issue, with causes that go beyond the physical and into the emotional and psychological. What's more, restrictive diets tend to not work, which can leave you feeling even worse. Luckily, there are a few less traditional methods for weight loss that are safe, complement each other, and will leave you feeling great. Here are three to try:
EFT Tapping for Weight Loss
EFT, or Emotional Freedom Technique, relies on gentle tapping on specific pressure points of your body. The tapping helps to calm and center you, and in the meantime, an EFT practitioner will talk to you in a gentle, non-confrontational way about any emotional blocks you're experiencing regarding your weight.
Your EFT practitioner will teach you how to tap on specific pressure points while saying certain words and thinking about your unhealthy body image or food cravings. Eventually, you will be able to practice EFT tapping on your own at any time to take more power over your food cravings and feel more at peace with your body. Contact an EFT practititioner to learn more about EFT for weight loss.
Hypnotherapy, or being hypnotized, is a way to access your subconscious in order to change any unhealthy beliefs you have about yourself that are holding you back. It can also help you replace negative self-talk with more positive beliefs about yourself.
This can really help with a host of issues that are related to self-esteem, including weight loss and body image. Your hypnotist can also focus on letting your subconscious absorb more healthy ideas about food, such as an understanding that veggies and fruits are nourishing foods your body craves.
A naturopathic doctor takes a holistic approach to weight and your overall health, looking at the physical symptoms as well as your emotional and spiritual health. They will prescribe a plan for you that can incorporate alternative medicine such as EFT tapping as well as things like acupuncture and herbal medicine. They will also help you learn how to prepare healthier, more nourishing meals for yourself. In naturopathy, all of the weight loss approaches you choose will work together.
These natural health approaches to weight loss will help you get to the root of the problem and gain control over your health and happiness.