Posted on: 30 May 2019Share
Bone broth is more than a simple broth. For individuals who have to follow a gluten-free diet, as well as individuals who suffer from digestive distress, bone broth can provide a wide array of benefits.
Benefit #1: Provides You with Minerals and Proteins
When you are on a restrictive diet, it is important to find foods that will allow you to get the minerals and protein that your body needs to thrive. Bone broth can provide you with a wide range of minerals, such as potassium, silicon, magnesium, calcium, and phosphorus. Bone marrow, which is used to make bone broth, is full of additional important minerals as well. In addition, you can get valuable protein from bone broth.
Benefit #2: Helps Your Immune System
Bone broth, like other forms of broth, is great when you need to give your immune system a boost. Bone broth can help reduce inflammation and is particularly effective at reducing respiratory inflammation associated with things such as the common cold. Having some good soup with some bone broth can actually help you recover from respiratory inflammation.
Benefit #3: Helps Your Bones & Joints
Bone broth contains important ingredients that helps your bones and joints collagen. Collagen is essential to the health of your joints. As you get older, the collagen in your body natural decreases, and bone broth is a great way to provide your both with this important substance.
That is not the only helpful thing you can find in bone broth that helps your joins and bones. You can also find glucosamine inside of the broth. These ingredients can help you deal with inflammation and join pain. If your joints are not feeling great, a little bone broth in your soup can go a long way.
Benefit #4: Helps Your Gut
Finally, bone broth is great for your gut. The same anti-inflammatory properties that make it great for your respiratory system also make it great for your digestive system. It can help reduce inflammation inside of your gut.
Additionally, the gelatin found in the broth can help the right bacteria that you need for a healthy gut thrive, while the collagen in the broth can help strengthen the lining of your stomach.
When it comes to a product that can provide you with all-around great benefits, gluten free bone broth collagen protein is one thing that you need to add to your list. It provides numerous health benefits, and it has great flavor as well!