• How Does a Functional Medicine Practitioner Work?

    Functional medicine is a more holistic way of approaching healthcare. Functional medicine practitioners know that everything you do affects your overall health, from your diet to the amount of sleep you get. Instead of simply using pharmaceuticals to treat the symptoms you have, they dig deeper to get to the root of your problem. Here are four things a functional medicine practitioner can do to improve your health. 1. Find a diagnosis.
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  • 3 Tips For Optimizing Fat Loss

    When you lose weight, it is difficult to tell the composition of what you lost without significant and consistent body fat testing. If you are losing lean body mass more than fat, your metabolic rate decreases and if you regain weight, it's likely to come back exponentially. There are strategies to increase the likelihood of losing body fat instead of muscle. Try FatMax Testing Typically, when you think about exercising to burn calories, you believe when you exercise longer or harder, you will see better results.
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  • Shopping For Edibles: Tips For First-Timers

    Eating cannabis products is a whole different ball game from smoking them! And all edibles are not the same, either. Before you ingest your product, you need to know which one to buy. Visiting your local dispensary is probably your best bet since you can see various products in-person and talk to a budtender about your preferences. While there, follow these shopping tips. Look for a product with the right amount of THC.
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  • 4 Benefits Of Bone Broth For Individuals With Gluten-Free Diets & Digestive Distress

    Bone broth is more than a simple broth. For individuals who have to follow a gluten-free diet, as well as individuals who suffer from digestive distress, bone broth can provide a wide array of benefits. Benefit #1: Provides You with Minerals and Proteins When you are on a restrictive diet, it is important to find foods that will allow you to get the minerals and protein that your body needs to thrive.
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  • 3 Ways To Use Natural Health For Weight Loss

    If you have been struggling to lose weight for years, you already know that doing so is often more difficult than simply cutting calories or working out more. Being overweight is often a complex issue, with causes that go beyond the physical and into the emotional and psychological. What's more, restrictive diets tend to not work, which can leave you feeling even worse. Luckily, there are a few less traditional methods for weight loss that are safe, complement each other, and will leave you feeling great.
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  • How To Use Essential Oils To Improve Mood, Reduce Stress, And Promote Sleep

    The use of essential oils to promote wellness is a natural way to manage your health. Certain scents are great to promote relaxation, reduce stress levels, and improve your overall outlook. While scent is somewhat individualized, there are some commonalities when considering what type of essential oil to use to help you sleep, get focused, or relax. From myrrh oil to lavender and sandalwood, pay attention to how the scent makes you feel and work to find the right combination of essential oils for you.
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  • Controlling Underarm Sweat When Using A Deodorant Only

    You're likely used to slapping on a combination antiperspirant/deodorant every morning to control both odor and underarm sweat. If you're switching to a deodorant-only life, perhaps with womens' unscented natural deodorant, you've still got the odor under control, but the sweat could become a problem. There are ways to control it without resorting to antiperspirants or other chemical layers, however, if the sweating is typical. It is possible that a medical condition might be at play, but if that's the case, there's a solution for that, too.
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  • Three Reasons To Vape CBD Oil

    Cannabidiol (CBD) oil is gaining popularity as a natural remedy for several reasons. CBD oil comes from the marijuana plant, but it does not contain Tetrahydrocannabinol (THC). Since THC is the psychoactive ingredient that leads to a high, ingesting CBD oil instead is a way to receive many of the benefits of marijuana without experiencing an altered state of mind. There are different methods for using CBD oil, but vaping is one of the most popular.
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  • Medical Marijuana Questions And Answers For New Patients

    Medical marijuana is quickly growing to become a common treatment option for a variety of chronic and acute conditions. Due to medical marijuana being fairly new, there are many patients that will lack the type of experience that is needed to know what to expect from buying and using this type of medication. Is Smoking The Only Way To Ingest Medical Marijuana? Due to the way that marijuana is often portrayed in the media, patients may assume that smoking is the only effective form of ingesting this medication.
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  • 3 Tips To Naturally Prevent Or Improve Gum Disease

    There is no magic cure for gum disease. You need good oral hygiene and regular dental care to keep your teeth and gums in top condition. For an added boost to your gum disease prevention or treatment strategy, there are natural methods you can incorporate. 1. Start With Nutrients Nutrients are critical for healthy teeth, gums, bones, and soft tissues. Specifically, you may want to consider boosting your levels of zinc and vitamin C, especially if you have periodontal disease.
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