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  • How Yoga May Help You Curb Your Anxiety Attacks

    Having generalized anxiety disorder can be crippling and cause struggles with your daily living. Generalized anxiety disorder or GAD, affects over 40 million people and many people seek professional help for it. If you're currently on medication or your medication isn't working as effectively as it should, you may want to consider alternative methods. Yoga is just one way to help you get a grip on the troubling side effects of anxiety.
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  • 3 Excellent Natural Energy Supplements

    One thing that many people don't have enough of is energy. While our body does a great job of creating enough energy for us when we are getting enough sleep, physical rest, etc., this often isn't an option for many people. Because of this, people look for alternative energy sources. When it comes to energy sources, it is smart to look for natural energy supplements. This article will discuss 3 excellent natural energy supplements that are very effective.
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  • How To Naturally Boost Your Serotonin Levels

    Serotonin is a neurotransmitter that plays a role in regulating the endocrine system, muscle function, cardiovascular function, and a wide array of other bodily functions. Many researchers believe that low production of serotonin may play a role in depression, obsessive-compulsive disorder, and even excess anger. If you've been feeling a bit negative and down-in-the-dumps lately, the problem could be that your serotonin levels are low. Try these natural methods to boost your body's serotonin production.
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  • 3 Ways To Make Your Workouts More Effective

    If you have begun working out so that you can build more muscle on your body, it's important for you to get the most out of each workout. If you can make your workouts more effective, you will see results faster. Here are three tips you may want to follow so that you can get the best results with the time you have. Choose The Right Time While this is not true for everyone, most people will benefit the most if they choose to work out in the morning.
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  • Recovering From A Serious Burn Injury: How Occupational Therapy Can Help

    Every year, tens of thousands of people get admitted to burn clinics as a result of serious burns. Most burns are caused by fires in the home, but can also be attributed to electricity, contact burns, and even chemicals. As a burn victim yourself, you know the many months of pain and rehabilitation can have its toll on you, and a burn can leave you unable to perform tasks the way you used to.
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  • Answering Common Medical Marijuana Questions

    The use of cannabis as a medical treatment option is rapidly spreading across the country. However, there are many patients that may not have much experience with using cannabis as a medical treatment. This may make it difficult for them to know what to expect from this option. If this applies to you, having the following questions answered may provide you with more of the information you need to decide whether to try this treatment option.
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  • The Mind/Body Connection: Healing Yourself Through Meditation

    If you are suffering from chronic pain, anxiety, or depression, learning ways to cope with these illnesses is important. Relief of symptoms is often found when you try a number of treatments at the same time. Mindfulness is often taught through meditation, and it is one way to learn how manage symptoms and help your body heal from the inside out. When you learn how to connect your mind and body, you will be more in tune with what you need in order to feel better and live your best life.
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  • The Surprising Ways That Whey Protein Powder Could Benefit You

    When many people think of whey protein powder, they assume that it is only used by men looking to increase their muscle mass and bulk up at the gym. These athletes and body builders spend a great deal of time and effort mixing shakes and choosing the best organic grass fed whey protein powder they can find. And while whey protein powder is most often used in adults looking to increase their muscle mass, there are actually many different ways that whey powder can help and benefit you.
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