3 Ways To Make Your Workouts More Effective
18 May 2016
If you have begun working out so that you can build more muscle on your body, it's important for you to get the most out of each workout. If you can make your workouts more effective, you will see results faster. Here are three tips you may want to follow so that you can get the best results with the time you have.
Choose The Right Time
While this is not true for everyone, most people will benefit the most if they choose to work out in the morning.
Recovering From A Serious Burn Injury: How Occupational Therapy Can Help
13 May 2016
Every year, tens of thousands of people get admitted to burn clinics as a result of serious burns. Most burns are caused by fires in the home, but can also be attributed to electricity, contact burns, and even chemicals. As a burn victim yourself, you know the many months of pain and rehabilitation can have its toll on you, and a burn can leave you unable to perform tasks the way you used to.
Answering Common Medical Marijuana Questions
3 May 2016
The use of cannabis as a medical treatment option is rapidly spreading across the country. However, there are many patients that may not have much experience with using cannabis as a medical treatment. This may make it difficult for them to know what to expect from this option. If this applies to you, having the following questions answered may provide you with more of the information you need to decide whether to try this treatment option.
The Mind/Body Connection: Healing Yourself Through Meditation
29 April 2016
If you are suffering from chronic pain, anxiety, or depression, learning ways to cope with these illnesses is important. Relief of symptoms is often found when you try a number of treatments at the same time. Mindfulness is often taught through meditation, and it is one way to learn how manage symptoms and help your body heal from the inside out. When you learn how to connect your mind and body, you will be more in tune with what you need in order to feel better and live your best life.