The Mind/Body Connection: Healing Yourself Through Meditation

Posted on: 29 April 2016

If you are suffering from chronic pain, anxiety, or depression, learning ways to cope with these illnesses is important. Relief of symptoms is often found when you try a number of treatments at the same time. Mindfulness is often taught through meditation, and it is one way to learn how manage symptoms and help your body heal from the inside out. When you learn how to connect your mind and body, you will be more in tune with what you need in order to feel better and live your best life.
[Read More]

The Surprising Ways That Whey Protein Powder Could Benefit You

Posted on: 11 September 2015

When many people think of whey protein powder, they assume that it is only used by men looking to increase their muscle mass and bulk up at the gym. These athletes and body builders spend a great deal of time and effort mixing shakes and choosing the best organic grass fed whey protein powder they can find. And while whey protein powder is most often used in adults looking to increase their muscle mass, there are actually many different ways that whey powder can help and benefit you.
[Read More]