2019

  • 4 Benefits Of Bone Broth For Individuals With Gluten-Free Diets & Digestive Distress

    Bone broth is more than a simple broth. For individuals who have to follow a gluten-free diet, as well as individuals who suffer from digestive distress, bone broth can provide a wide array of benefits. Benefit #1: Provides You with Minerals and Proteins When you are on a restrictive diet, it is important to find foods that will allow you to get the minerals and protein that your body needs to thrive.
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  • 3 Ways To Use Natural Health For Weight Loss

    If you have been struggling to lose weight for years, you already know that doing so is often more difficult than simply cutting calories or working out more. Being overweight is often a complex issue, with causes that go beyond the physical and into the emotional and psychological. What's more, restrictive diets tend to not work, which can leave you feeling even worse. Luckily, there are a few less traditional methods for weight loss that are safe, complement each other, and will leave you feeling great.
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  • How To Use Essential Oils To Improve Mood, Reduce Stress, And Promote Sleep

    The use of essential oils to promote wellness is a natural way to manage your health. Certain scents are great to promote relaxation, reduce stress levels, and improve your overall outlook. While scent is somewhat individualized, there are some commonalities when considering what type of essential oil to use to help you sleep, get focused, or relax. From myrrh oil to lavender and sandalwood, pay attention to how the scent makes you feel and work to find the right combination of essential oils for you.
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  • Controlling Underarm Sweat When Using A Deodorant Only

    You're likely used to slapping on a combination antiperspirant/deodorant every morning to control both odor and underarm sweat. If you're switching to a deodorant-only life, perhaps with womens' unscented natural deodorant, you've still got the odor under control, but the sweat could become a problem. There are ways to control it without resorting to antiperspirants or other chemical layers, however, if the sweating is typical. It is possible that a medical condition might be at play, but if that's the case, there's a solution for that, too.
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